Upside-down Yoga
Everyone gets bored of their typical workout routine, but we recently heard of a hot new upside-down yoga trend that has Hollywood in a toned-up tizz. AntiGravity yoga is the newest exercise fusion that combines yoga and acrobatics to work the abdominals, balance the body, and release spinal tension. Acrobat and gymnast Christopher Harrison developed the practice and swears by hanging upside down in hammocks to help eliminate strain on the body while exercising. Feel the burn…
Lauren Splendido
